30 Min Aerobics Cardio 🔥 Fun & Effective Workout for Weight Loss | Knee-Friendly, No Jumping!

Описание: Get ready to shed those extra pounds with this fun 30-min Aerobics Cardio Aerobics Workout! No equipment needed, and you can do it at home! Move at your own pace and work up a sweat with this low-impact, steady-state cardio session that’s perfect for burning calories and losing weight. This knee-friendly routine is ideal for those who want to have fun while working out—no jumping, no talking. Try this standing workout and watch the pounds melt away!

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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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