Friday Favorites: How to Convert Into an Equol Producer

Описание: Certain gut bacteria can supercharge the benefits of soy foods, resulting in even more bone protection, better control of menopausal symptoms, and lower prostate cancer risk, but how can we foster the growth of these good bacteria?

What was that about safely helping to control hot flashes? Check out my video Soy Phytoestrogens for Menopause Hot Flashes (http://nutritionfacts.org/video/Soy-P....

Plant-based eating has a variety of healthy effects on our good gut bacteria. See, for example:
• Microbiome: The Inside Story (https://nutritionfacts.org/video/micr...)
• Prebiotics: Tending Our Inner Garden (https://nutritionfacts.org/video/preb...)
• What’s Your Gut Microbiome Enterotype? (https://nutritionfacts.org/video/what...)
• How to Change Your Enterotype (https://nutritionfacts.org/video/how-...)
• How to Develop a Healthy Gut Ecosystem (https://nutritionfacts.org/video/How-...)
• How to Become a Fecal Transplant Super Donor (https://nutritionfacts.org/video/How-...)
• How to Reduce Your TMAO Levels (http://nutritionfacts.org/video/How-t...)
• How to Keep Your Microbiome Healthy with Prebiotic Foods (https://nutritionfacts.org/video/how-...)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translatio...

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