Breathwork | Eye Exercises for releasing Tension from the Eyes.

Описание: Thank you for joining today’s 12-Minute Breathwork Reset.
I’m really grateful you’re here.

In today’s practice, I shared eye exercises combined with gentle movement and breathwork to release tension—not only around the eyes, but throughout the mind and nervous system.
I was originally drawn to learning more about breathwork and eye exercises because a family member has severe glaucoma, and I wanted to understand how breath and awareness might help. But as I began practicing these techniques myself, I realized just how much tension I was holding around my eyes—and how much relief I felt afterward.
During a particularly stressful time in my life, I noticed one eye was noticeably larger than the other, which is a clear sign that the nervous system is out of balance. Through these practices, my eyes gradually returned to balance—and more importantly, so did my nervous system.
In future sessions, I’ll continue to share different series of breathwork and eye practices to support relaxation, regulation, and deeper awareness.

If this practice supported you, I’d love for you to subscribe and be part of our growing Breath Body Connection community.
If you’d like to join the live 12-minute sessions on Mondays and Fridayss, you can register at:
www.breathbodyconnection.com/bw
Each session introduces a different breath modality so you can feel the unique impact it has on your mind and body. Some practices calm the nervous system, some sharpen focus, and others build energy and vitality. It’s a fascinating process, and I’d love to have you onboard.
With your subscription, you’ll also receive access to additional meditations and breathwork screensavers—simple tools you can return to throughout the day to support your nervous system.
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Thank you again for being here. 💛