20 MIN BARRE BURN || Makena Rae
Автор: Makena Rae
Загружено: 2025-01-02
Просмотров: 1471
Описание:
Get ready to feel the burn in this quick and effective 20-minute barre workout! Perfect for all levels, this class will sculpt and strengthen your entire body with a focus on balance, stability, and controlled movements.
What You’ll Need:
A mat for floor exercises
A chair or sturdy surface for support (your "barre")
Optional ankle weights for an extra challenge
We'll target your legs, glutes, core, and arms with low-impact yet high-intensity movements that will leave you feeling strong, aligned, and energized. Whether you're short on time or adding this as a finisher to your workout, this class is sure to deliver results.
👉 Don’t forget to warm up before and stretch after!
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💬 Drop a comment to share how you felt after class!
📸 Tag me on Instagram if you share your post-workout glow: @makenaraediehl
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