25-Min Christ-Centered Yoga for All Levels | Heart-Healing Flow for Stress & Tension
Автор: RESTORE: Christ Centered Yoga
Загружено: 2025-06-11
Просмотров: 278
Описание:
Take 25 minutes to unwind, stretch, and center your heart on Christ in this Christ-centered, heart-opening yoga practice. This gentle flow focuses on releasing stress and physical tension from areas where we hold it most—like the hamstrings, glutes, and shoulders—while also inviting the peace and presence of the Savior into your movement and breath.
This practice is not just for your body—it’s an invitation to open and give your heart to Christ. As you move, I encourage you to reflect on the powerful message from Shima Baughman’s BYU devotional, "Giving All Our Heart to Christ", which you can watch or read here:
🔗 Giving All Our Heart to Christ – BYU Speech by Shima Baughman
All my heart,
Sydney
🧘♀️ Yoga Instructor: Sydney Bond
📖 Devotional: Giving All Our Heart to Christ – Shima Baughman
🙏 Subscribe for more faith-filled yoga and movement:
Restore: Christ Centered Yoga
📺 YouTube: @restorechristcenteredyoga
🌐 Website: restorechristcenteredyoga.com
📷 Instagram: @restorechristcenteredyoga
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