20-Minute Christ-Centered Yoga Nidra | Deep Rest, Mental Clarity & Christian Meditation
Автор: RESTORE: Christ Centered Yoga
Загружено: 2025-08-29
Просмотров: 157
Описание:
Experience peace, mental clarity, and a 65% dopamine boost with this 20-minute Christ-Centered Yoga Nidra—perfect before sleep or as a rejuvenating yogic nap for body, mind, and spirit renewal.
Welcome to Restore: Christ Centered Yoga!
This 20-minute Christ-Centered Yoga Nidra offers deep rest, stress relief, and spiritual renewal while calming your nervous system and strengthening your faith.
Research shows that spiritual practices like Yoga Nidra don’t just relax you—they actually affect your brain chemistry. Studies have found a 65% increase in dopamine when individuals practice Yoga Nidra.
Dopamine:
Heightens sensory imagery
Generates pleasurable experiences
Stimulates positive thoughts
Boosts your sense of well-being
Helps you feel safe and at peace in the world
This Christian meditation is perfect:
Before bedtime for deep, restful sleep
As a rejuvenating yogic nap when you feel tired or mentally drained
To restore mental clarity, emotional balance, and spiritual peace
Take 20 minutes today to rest, recharge, and reconnect with the presence of Christ.
#ChristCenteredYoga #YogaNidra #ChristianMeditation #FaithBasedYoga #BiblicalMindfulness #ChristianYoga #DeepRest #NervousSystemHealing #StressRelief #MentalClarity #ChristianFaith #RestoreChristCenteredYoga
🙏 Subscribe for more faith-filled yoga and movement:
Restore: Christ Centered Yoga
📺 YouTube: @restorechristcenteredyoga
🌐 Website: restorechristcenteredyoga.com
📷 Instagram: @restorechristcenteredyoga
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