30 Plant Challenge
Автор: Charlotte Mei
Загружено: 2023-04-07
Просмотров: 699
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🐰💬 Take a sec and think about how many #plantfoods you’ve had today…this includes fruits, vegetables, whole grains, and legumes.
As someone who likes vegetables and thinks she has a balanced diet, I’m actually not too sure about how diverse my diet is. Especially in terms of plant variety - which we know is beneficial for gut health amongst many other things. So I took on the #30plantchallenge to see if I could actually hit 30 different plant foods within a week! 🤓🙌🏼
My results weren’t too shabby, but the fact that I’ve been in Australia for the most part of it has surely helped - they love their veg here, and for good reason. I don’t think I’ve had a single meal here sans vegetables.
I’d actually be curious to see how I’d go if I did this back in Singapore where I’d eat out about half the time.
If you’ve tried this challenge before, let me know how you went.
If not, let me know in the comments how many plant foods you’ve had today as a start!
#307withTCM #cheatcodecharlie #worldhealthday
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