Is it okay to eat white rice?
Автор: Charlotte Mei
Загружено: 2024-02-20
Просмотров: 853
Описание:
#letstalknutrition: things I wish you knew about white rice 🍚
This refined grain comes with negative labels like ‘empty calories’ or ‘unhealthy’. But is it warranted?
I share 4 tips so you can consume your beloved white rice without any ‘guilt’. Cause honestly, #riceislife amiright?
In fact, here’s a bonus tip that I couldn’t fit in: you can also lower the GI of white rice just by adding some @alchemyfibre* into your rice cooker. It doesn’t alter the flavour or texture of your rice, and honestly I don’t see why more people aren’t using this!
At the end of the day, one food alone is not going to make or break your diet. What’s more important is the overall quality of your diet, incorporating ingredients that nourish you and your daily lifestyle habits.
*only available in SG at the mo!
#rice #whiterice #riceislife
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