Strategies for Former Athletes: Motivation, Training, Sleep & Productivity | Former Athlete Society

Описание: In this full-length Former Athlete Society LIVE YouTube Accountability Call, I bring to the table five pressing topics that former athletes can benefit from. This episode is tactical, real, and full of examples you can use immediately.

Watch if you want straight forward advice on training smarter, recovering better, and protecting your long-term performance. Join the Former Athlete Society at AdamRingler.com for deeper discussions.

Here’s what I cover in this YouTube LIVE:

✅ The flow chart I use when training progress stalls (when to add more volume)
✅ Why ambiguous goals kill motivation — and how timelines lock it back in
✅ How batching emails, content, and tasks saves time and keeps you focused
✅ What a Stanford sleep study with basketball players teaches us about performance
✅ Using ultra-slow reps to build strength without risking injury

This isn’t a pep talk—it’s tactical, grounded in sport science, and battle-tested in real-world coaching.

📩 Want to train with Adam?
Visit: adamringler.com/coaching

👇 Drop a comment: Which tip are you going to try this week? Ask me anything about athlete readiness, strength pathways, or travel recovery.

In addition to these videos, you can head over to AdamRingler.com/newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated.

👍 Like • 🔗 Share • ✅ Subscribe

👉 Subscribe: AdamRingler.com/#/Portal
🌐 Website: AdamRingler.com
📝 Weekly Newsletter: AdamRingler.com/Newsletter
📱 Follow on IG/X/LinkedIn: @AdamRingler

Copyright © 2025 Adam Ringler. Opinions are my own and not medical advice. Always consult a professional for personalized planning.