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30 Day Challenge Intro
Автор: Kirstin Van As
Загружено: 2024-09-18
Просмотров: 217
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Welcome to the 30 Day Breathwork Challenge!
This challenge was originally created in collaboration with Marilie Vermeulen who created a style challenge in conjunction with the breathwork techniques. Therefore, some of the theme might not make sense without the style challenge, but nevertheless, you will get a full range of different breathwork techniques: from down-regulating and up-regulating to balancing the nervous system. There are also writing prompts and a meditation tucked in somewhere.
If you're not interested in the explanations, skip to the practice.
Enjoy! :-)
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