"Breath" by James Nestor Book Review
Автор: Soft Healing by Danielle
Загружено: 2020-08-11
Просмотров: 995
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My review on "Breath: The New Science of a Lost Art" by James Nestor. Spoiler alert: loved it!! I leaned that I was breathing incorrectly all my life and now I'm working on nose breathing and the 5.5 second breathing technique!
Let me know if you read it so we can chat!
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