"Breath" by James Nestor Book Review

Описание: www.takecaremama.com

My review on "Breath: The New Science of a Lost Art" by James Nestor. Spoiler alert: loved it!! I leaned that I was breathing incorrectly all my life and now I'm working on nose breathing and the 5.5 second breathing technique!
Let me know if you read it so we can chat!

Get your copy here: https://amzn.to/3gQqRe8


I'd love to help you on your oily journey!! Either send me a message on IG or through email
Let's get you started!
https://goo.gl/urz4HU
My Member Number: 14332508


Essential Rewards explained:    • Essential Rewards, How Does it Work? | You...  

Meditation Mini Course: www.takecaremama.com

My B.R.E.A.T.H.E. technique for meltdowns:    • How to Deal with Meltdowns | Parenting ADHD  
My free printable: http://eepurl.com/gyGgt5


  / takecaremama  
[email protected]


Check out Hypnobabies!
https://www.hypnobabies-store.com/?re...

Spinning Babies Digital Download: https://spinningbabies.ontraport.com/...


Thanks so much for watching! Please subscribe!!



Join my email list! I send out fun emails on Thursdays :)
http://eepurl.com/dr83hv

Playlists:
Pregnancy:    • Pregnancy!  
Cloth Diapers    • Cloth Diapering 101  
Planning/Organizing: https://goo.gl/tmdzgc
ADHD/Anxiety/Sensory Issues: https://goo.gl/ZyCPtS
Clean With Me: https://goo.gl/8Pei7s
Tags (get to know me): https://goo.gl/ZbTGVu
Meal Planning/Grocery Hauls: https://goo.gl/snCvfB
Young Living: https://goo.gl/19DBmE

Products I am asked about:
Soda Stream: https://amzn.to/3gOHA1p
Camera: https://amzn.to/2Ga9zGz
Lighting: https://amzn.to/2pCkxhY
Edit on: iMovie
Music from Epidemic.com
Vitamix: https://amzn.to/2GmQiVH
Dyson Vacuum: https://amzn.to/2GbEqSX
Curling Wand: https://amzn.to/2G1YBXH

Links are affiliate links. I personally purchased and love everything I share about!


**About Me**
I’m a 30-something working mom from Minnesota. I have a wonderful husband, a 6 year old son, and a baby girl! Trying my best to balance everything while also taking care of myself! I put out videos on planning, healthy livings, ADHD/anxiety, and cleaning.
I love researching ways to make life more full and ways to make the day-to-day stuff easier!!
Thanks to everyone who has subscribed and if you haven't, I'd love to have you!!
Come follow me on Instagram   / takecaremama  


#breathbook