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30:10
Автор: Tuscan Fitness
Загружено: 2026-02-01
Просмотров: 86
Описание:
This is Week 1 of the Glute Leg Program, designed to build strong movement patterns before adding speed and load. Using a 30-second work / 10-second rest format, we focus on bodyweight squats, side lunges, and wall sits to dial in form, stability, and muscle activation. Each circuit is repeated for 3 sets with a 40-second recovery between rounds. Expect a deep burn, improved mobility, and a solid foundation that prepares your legs and glutes for the weeks ahead.
In this class we will do:
Bodyweight Squats
Side Lunges
Wall Sits
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