12 WEEK FAT LOSS TRANSFORMATION | How you can actually loose weight
Автор: Ariana Santiago
Загружено: 2024-06-27
Просмотров: 2056
Описание:
Hi friends! This was a highly requested video and I am so excited to share with you all my 12 week fat loss transformation. In this video I cover all my workouts, diet, pictures, videos and more. I hope you all find this video encouraging if you wish to loose wight. If you have any questions, I would love to chat with you in the comments
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SOCIALS
Instagram | https://instagram.com/goldencurls__?i...
Threads | https://www.threads.net/@goldencurls__
TikTok | / goldencurls19
Timecodes
0:00 - Coming up
00:15 - How to loose weight
1:13 - Progress pictures/ Before & after
2:26 - Workout Split / Videos
5:26 - Diet/ Calorie Deficit vs Calorie surplus
9:09 - Meal ideas
10:30 - The process
12:47 - Outro / what I learned
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