How I Lost 30 Lbs FAST In 12 Weeks (The honest truth)

Описание: Hey guys! Today I'm going to be sharing exactly how I lost 30 Lbs in 12 weeks! THE HONEST TRUTH

PART 2 - What I ate in a day to lose 30 Lbs:    • WHAT I ATE TO LOSE 30 LBS IN 12 WEEKS  

MY WEIGHT LOSS FITNESS ROUTINE:    • My 16 min FAT BURNING Workout for Weight L...  

MY CALORIE HACKS FOR FAST WEIGHT LOSS:
   • CALORIE HACKS FOR FAST WEIGHT LOSS - Never...  

*THE 3RD PART OF THIS SERIES IS COMING SOON! Until then, here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea...

★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR):    • WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN...  

★ WEIGHT LOSS MEAL PLAN VIDEO #1:    • WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLA...  

★ WEIGHT LOSS MEAL PLAN VIDEO #2:    • WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLA...  

★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW:    • 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNO...  

★ 5 WEIGHT LOSS BREAKFAST IDEAS:    • 5 HEALTHY BREAKFAST IDEAS FOR WEIGHT LOSS  

★ HOW TO LOSE WEIGHT FAST:    • HOW TO LOSE WEIGHT FAST + HEALTHY BREAKFAS...  

★ MY WEIGHT LOSS STORY:    • My Weight Loss Story - How I Lost 40 Lbs! ...  

*This video in NOT sponsored - All opinions are my own.

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★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi...
What I eat (DAY 2):    • What I Eat In A Day To Lose Weight (Day 2)...  
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5...
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_...
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s...
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1...
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1...
What I eat (MEAL PLAN):    • WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLA...  
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO...
What I eat (DAY 9):    • WHAT I ATE IN A DAY - TO LOSE WEIGHT FOR M...  
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn...
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c...

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★ WORKOUTS + FITNESS STUFF:

16 MIN HIIT WORKOUT: https://liezljayne.com/16-minute-work...

MY 5 ESSENTIAL ESSENTIAL EXERCISES (FREE EBOOK): https://guides.liezljayne.com/5-essen...

BUTT & LEGS WORKOUT AT HOME:    • MY FITNESS ROUTINE -  BUTT &  LEGS WORKOUT!  

Butt & Thighs workout (full length 15 min): https://www.youtube.com/watch?v=Ti_Fz...

Abs workout (full length 10 min): https://www.youtube.com/watch?v=LfUPx...

Toned Arms workout (full length 8 min): https://www.youtube.com/watch?v=BiFo1...


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★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM:   / liezljayne  
FACEBOOK:   / liezljayne.blog  
TWITTER:   / liezljayne  
PINTEREST:   / liezljayne  

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

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★ FREQUENTLY ASKED QUESTIONS:

I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent...

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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

*THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN