“Overhead Dumbbell Side Touch | Full Body Home Workout”
Автор: Mindful Movements by Manu
Загружено: 2025-12-30
Просмотров: 1199
Описание:
Full-body home workout using two light weight dumbbells/ water bottles .Touch the same-side foot and lift the arm overhead. Tones core, obliques, arms, glutes, and thighs. No jumping, no running, beginner-friendly, and perfect for busy women.
Reps: 10-12x3rounds
Tip: Keep your core tight and move slow & controlled.
Benefits
• Burns belly & side fat
• Strengthens core, arms & shoulders
• Tones thighs & glutes
• Improves balance & posture
• Full-body toning at home
Disclaimer
Do this exercise at your own pace. Stop immediately if you feel pain or discomfort. Consult a professional if needed.
“No excuses. Just move. Your body deserves it.” 💪
#HomeWorkout #StandingWorkout #BellyFatWorkout #NoJumpingWorkout #WomenFitness #FullBodyWorkout #ObliqueWorkout #DailyExercise #WeightLossAtHome #KitchenWorkout
#mindfulmovementsbymanu
Yours loving
@MindfulmovementsbyManu
Hari Om 🕉️
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