All Levels Slow and Easy Yoga Focus: Back & Lower Body 40 Min
Автор: Yoga with Joan Bossi
Загружено: 2025-09-13
Просмотров: 5102
Описание:
Welcome to this entire body slow flow to help you stretch your lower body and back building strength, flexibility, and stillness in the mind. In this 40 minute practice we will:
Stretch the hips, twist to stretch side and back muscles, stretch shoulders, open the lower back, stretch lower legs and hamstrings, and work on spinal mobility. Our peak pose will be pyramid and revolved pyramid getting a super release of the back, hips and torso muscles along with a great hamstring stretch.
Props optional:Blocks and a yoga strap(or tie)
Yoga wear : Fabletics
Thank you so much for joining me today! Please subscribe to Yoga with Yoga or Yoga with Joan Bossi for free weekly yoga.
I believe in practicing yoga to reset your nervous system and increase flexibility in the body as we age.
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