Gentle Flow Yoga 35 MIN Slow and Mindful Whole Body Stretch
Автор: Yoga with Joan Bossi
Загружено: 2025-11-17
Просмотров: 127
Описание: Slow your world down and get a delicious stretch as we move through a shorter flow (35 Min) to stretch your body and build strength. We spend time in lunge, high lunge, warrior 2, Triangle and side lunge. You will reawaken your mind and body connection helping you become more flexible on and off the mat. Find a new energy and peacefulness that will remain with you throughout your day. No props needed unless you enjoy using blocks:)
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