Why Is Gorilla So Tired When He Did Absolutely Nothing?

Описание: Why do you feel completely exhausted after doing “nothing” all day? 🦍😫🍌
If you sit all day yet end the evening feeling mentally drained, unfocused, and guilty, this video explains exactly why. The problem isn’t your body, it’s your brain running in overdrive with no direction.
In this video, we follow Smart Gorilla as he falls into the Mental Fatigue Swamp, a state where the brain stays in “neutral gear” but burns massive energy anyway.
What you’ll learn:
The 20% Rule: Why your brain is an energy hog even when your body is still.
The Default Mode Network Glitch: How the Default Mode Network keeps overthinking alive.
Cortisol Leaks: Why "passive resting" is actually draining your battery.
The Key Insight:
Doing “nothing” is often the most exhausting thing you can do, because the brain doesn’t want rest, it wants clarity and action.
To escape the swamp, Gorilla uses three simple systems:
Banana Dump 🍌 – A mental offload to close open loops and stop the fog.
5-Minute Physical Pivot ⚡ – Resetting your nervous system and flushing cortisol.
Digital Fast 📵 – Shutting down background apps to restore real focus.
If you struggle to focus or wonder why you’re exhausted despite doing “nothing,” this video is your way out.

🍌Subscribe so Smart Gorilla can get more bananas! On this channel, you can find personal development videos explained in an easy way, in a monkey mind style.
🦍 Gorilla explain easy and smart.

Song: Zachz, Фрози, Joyful - Boogie
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Boogie
Watch: http://ncs.lnk.to/BoogieAT/youtube

Song: Zachz Winner - blu [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/blu
Watch: http://ncs.lnk.to/bluAT/youtube