You’ve Processed Your Trauma: What Actually Comes Next in Therapy
Автор: Become the disruptor
Загружено: 2026-02-12
Просмотров: 17
Описание:
Many people understand their trauma, but still feel stuck.
In this video, I explain what actually comes next after insight in therapy: identifying what you want in your present life, making behavioral changes, and adjusting therapy to support real integration rather than endless processing.
This is nervous system work for adults who want results.
References:
– Bessel van der Kolk, trauma and integration
– Bruce Perry, neurosequential model
– Contemporary relational neuroscience
Keywords
complex trauma therapy, trauma integration, nervous system capacity, behavior change, therapy stages
Hashtags
#complextrauma #therapyprocess #nervoussystem #traumaintegration #healinginreallife
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