Dysregulation Is Becoming a Buzzword: What It Actually Means for Your Nervous System
Автор: Become the disruptor
Загружено: 2026-02-10
Просмотров: 35
Описание:
“Dysregulation” is everywhere, but what does it actually mean?
In this video, I explain why dysregulation has become a buzzword in therapy culture, and why using it without specificity keeps people stuck. We explore how dysregulation shows up in the body, impulses, thoughts, and relationships and why regulation is really about returning to baseline, not avoiding discomfort.
This video is for high-functioning adults with complex trauma who want clarity, not labels.
References:
– Stephen Porges, Polyvagal Theory
– Allan Schore, affect regulation
– Lisa Feldman Barrett, embodied emotion
Keywords
dysregulation, nervous system regulation, trauma therapy, polyvagal theory, emotional regulation, triggers, complex trauma
Hashtags
#nervoussystem #dysregulation #traumatherapy #polyvagal #embodiedhealing #complextrauma
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