Is Whey Protein REALLY Better Than Plant Based for Senior Muscle?

Описание: 🔔SUBSCRIBE TO Prime Health:    / @primehealth60  

Is whey protein or plant-based protein better for muscle growth after 60? In this video, we compare both options to help you choose the best protein for seniors. Learn how whey protein with leucine helps muscle repair and growth, and how plant-based protein like pea, hemp, and brown rice protein can be easier on digestion.

Whether you're after quick post-workout recovery or focusing on gut health, find out which protein is right for you.

Subscribe for more insights on nutrition and supplements for seniors.

Disclaimer: This content is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Viewers of this content are advised not to disregard professional medical advice or delay seeking it because of something they have read or watched here. Neither Prime Health nor the publisher(s) of this content assume any responsibility for possible health consequences of any person or persons following the information presented. Individuals taking prescription or over-the-counter medications should consult their healthcare providers before beginning any nutrition plan, supplement regimen, exercise routine, recipe, or other lifestyle program.