The Protein Mistake Many Seniors Are Making!

Описание: The Protein Mistake Many Seniors Are Making! Are you unknowingly sabotaging your health and muscle strength with this common protein mistake? Many seniors don't get enough high-quality protein or consume it incorrectly, leading to muscle loss, fatigue, and poor recovery. In this video, we’ll reveal the biggest protein mistake aging adults make and how to fix it before it’s too late. Learn how to optimize your diet, prevent muscle decline, and maintain your energy levels. Don't let this simple mistake accelerate aging—watch now and take control of your health!

In this episode, we're joined by Heidi Skolnik, a certified nutritionist to discuss essential nutrition tips for seniors. Heidi has written several books and is co-author of the New York Times bestselling book The Whole Body Reset. Learn how to fuel your body with the right balance of protein, stay properly hydrated, and ensure you're getting the key vitamins needed to support health and vitality as you age.

👉 Topics Covered:
✔️ Why protein is crucial for maintaining muscle mass and strength
✔️ The importance of staying hydrated throughout the day
✔️ Essential vitamins for bone health, immunity, and energy
✔️ Easy, senior-friendly meal and snack ideas

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.