How To Adjust Calories When Cutting
Автор: Colin DeWaay
Загружено: 2019-05-27
Просмотров: 7108
Описание:
How To Adjust Calories When Cutting EXPLAINED - I tell you EXACTLY how to make calorie adjustments when dieting for the best fat loss results. I explain how to adjust macros for weight loss at the start of your diet, when fat loss stalls, and explain how to utilize strategies like diet breaks and refeeds to explode your fat loss. I also tell you when you should stop losing weight and how to make sure you don't gain the weight back. Learn how many calories you should eat to lose weight and about adjusting calories as you lose fat and hit plateaus.
Discover how to see better fat loss with diet breaks - • Плейлист
How to adjust cardio when cutting - • How Much Cardio Should I Do When Cutting
For more from me:
Website (online coaching available) - http://colindewaaytraining.com/
Facebook - / colindewaaytraining
Instagram - @colindewaay
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