How To Adjust Macros For Fat Loss - Easy Weight Loss Guide

Описание: This video has EVERYTHING you need from a weight loss guide. I cover how to calculate macros, how to adjust macros for fat loss when you plateau, how many calories to lose weight, if you should use refeeds and diet breaks and how to set them up, how fast to lose weight, are carbs or fat more important? How long to stay with the same calories, when to stop dieting, and what to do after your cut is over so you don't gain the weight back. This is the most in depth guide to cutting on YouTube!

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How To Diet Break -    • Плейлист  

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0:00 - Prologue
0:25 - Establishing Maintenance Calories
1:49 - Pace Of Weight Loss
2:46 - How Many Calories To Start Cut
4:21 - Calorie Threshold For Fat Loss
4:39 - Carbs Vs Fat And The Importance Of Protein
5:47 - Setting Your Starting Macros
6:43 - Should You Use Refeeds?
8:20 - How To Set Refeed Macros
9:40 - Refeed Weight Gain?
10:15 - How Long To Stay On Current Macros/Calories
10:48 - What To Do When Results Plateau
12:11 - How To Diet Break (And How Long)
13:18 - What To Do After Diet Break Is Done
13:38 - How To Adjust Calories/Cardio When Body Adapts
15:38 - When To Stop Dieting
16:48 - What To Do After Your Cut Is Done (Don't Gain The Weight Back!)
17:44 - More Cutting Considerations