Healing Childhood Trauma: The Missing Step Between Insight and Change

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There are moments in healing that feel especially defeating. You know something is true, you understand why, you can even explain it to someone else, yet you can’t seem to make the sustainable shifts you most desire. That familiar voice shows up telling you that you should be able to do this differently by now.

That gap between knowing and living differently is not failure. It’s actually where most of healing happens…

In this video, I talk about:
The difference between knowing something intellectually and believing it in your body… and the process of getting there
How trauma shapes core beliefs about who you are and what you deserve
The three layers of healing: knowing, believing, and trusting
How connection, experience, and intentional practice help shift beliefs over time
Why journaling and reflection can help your nervous system integrate new experiences

Healing isn’t about forcing yourself to believe something faster. It’s about allowing your mind, body, and nervous system the time and experiences they need to come together. If you’ve ever felt frustrated, ashamed, or discouraged because you “know better” but don’t feel better yet, you’re not alone.

I’d really love to hear from you. What part of this resonated most? Share in the comments, and I’ll look forward to connecting with you there.
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Links for other resources from Peggy

Helpful Resources
https://courageousjourneys.com/cjlinks

Returning to Wholeness Journal Course for Healing Childhood Trauma
https://courageousjourneys.com/course...

Get your FREE Mini Course on Boundaries
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