BJJ Back Escapes (Lesson 4): Escaping the Body Triangle
Автор: Bjjmindmap
Загружено: 2025-12-09
Просмотров: 76
Описание:
In the final lesson, we tackle the most difficult control to escape: the Body Triangle. We explore how to unlock the legs by switching your hips or scrambling, and the importance of falling to the "Weak Side" (lock side) to pressure the lock.
We also show a sneaky "Foot Lock Counter" you can use when your opponent crosses their feet incorrectly or has a weak lock, and how to deal with arm isolations within the body triangle.
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Timestamps: 00:01:42 Base switch options (Unwinding) 00:01:53 Unclip to back on the floor 00:02:49 Scramble to unlock (The Spin) 00:04:45 Footlock Options (The Counter) 00:05:41 Turn In Escape 00:06:00 Wrist Isolation Strategy
#BJJ #JiuJitsu #BodyTriangle #BackEscape #Grappling #WhiteBelt
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