Gentle Yoga in Bed for Anxiety & Uncertain Times | Bedtime Calm

Описание: Welcome to Aura Aurora Yoga 🤍
In times of uncertainty — when the world feels loud, overwhelming, or unpredictable — the body often holds tension long after the day is done. This gentle yoga in bed practice is an invitation to soften, breathe, and come back to a sense of safety within yourself.
This is a slow, grounding bedtime practice designed to:
• calm anxiety and racing thoughts
• soothe the nervous system
• offer comfort during emotionally uncertain times
• help you unwind without forcing sleep
You don’t need to fix anything here. You don’t need to push or strive. This practice is about meeting yourself where you are and allowing the body to settle naturally.
✨ This practice is especially supportive if you’re feeling:
– emotionally overwhelmed
– anxious about the future
– sensitive to the collective energy
– in need of rest, reassurance, or quiet grounding
🌙 Timestamps
00:00 Welcome & Gentle Breathing
01:20 Bedtime Yoga Practice Begins

No yoga mat needed — just your bed, your breath, and a few quiet minutes to return to yourself.

🫖 A note from me
I’ve been moving through a season of slowing down, listening more deeply, and honoring rest — and this practice comes from that place. If you’d like to explore these themes further, I share personal reflections, lunar insights, and gentle rituals over on Substack.
Aurora Aligned Substack:
substack.com/@auraaurora
Support My Work 💜
ko-fi.com/auraaurora


🤍 Thank you for practicing with me.


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