Bedtime Yoga for Deep Sleep 🌙 Waning Moon Yin & Yoga Nidra | Reiki Healing & Restoration
Автор: Aura Aurora Yoga
Загружено: 2025-10-10
Просмотров: 284
Описание:
🌙 Bedtime Yoga for Deep Sleep & Emotional Release 🌙
Gentle Yin Yoga and Yoga Nidra practice infused with Reiki healing, designed for the Waning Moon phase. This restorative evening sequence helps release stress, quiet the mind, and prepare your body for restful sleep.
Practice from your bed or a comfortable floor space—wherever your body feels most supported.
🌙 What You'll Experience:
Lunar guidance and intention setting for the Waning Moon
Breathwork activating Third Eye and Solar Plexus energy
Yin Yoga flow with calming affirmations
Reiki-infused Yoga Nidra with moon visualization in Savasana
🪶 Props (Optional):
Pillows, blankets, eye pillow—create a soft, supportive space
⏱️ Timestamps:
00:00 Lunar Guidance & Intention Setting
03:27 Reiki Energy Activation
10:09 Yin Moon Yoga Flow & Affirmations
20:06 Savasana: Yoga Nidra & Moon Visualization
💫 Affirmations:
I release all tension, doubt, and resistance.
I restore myself with love and softness.
I reconnect with my heart's wisdom and light.
I rest deeply, held in lunar peace.
💜 Support This Channel:
If this practice supports your wellness journey: https://ko-fi.com/auraaurora
Subscribe for lunar yoga rituals, Reiki healing, and restorative practices aligned with moon cycles.
Namaste 🙏
Christina | Aura Aurora Yoga
#bedtimeyoga #yogaforsleep #yinyoga #reikihealing #yoganidra #restorativeyoga #moonyoga #waningmoon #eveningyoga #deeprest #lunarrituals #gentleyoga
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