Rebuilding Calisthenics Skills: 4 Months of Real Results | Rebuild Series Ep 2

Описание: Download your Mobility x Calisthenics Freebie here: https://nilteisner.shop/pages/calisth...

Three months into rebuilding my strength and mobility.
In this episode, I share how I trained, what went wrong, what worked — and where I’m at now.
From splits and bridges to calisthenics and upper body strength.

Welcome to my self-experiment! Why don't you follow along and join me?
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00:00 My Journey back to Strength and Mobility
01:38 Phase 1: The Magic of new Beginnings
02:56 Phase 2: Injuries, Setbacks, Plateaus
04:26 Phase 3: Putting in the Work
05:23 How I trained (breakdown)
07:56 The Test: What changed after 4 months?
14:50 Resume and Future Outlook
15:37 How you can achieve this (FREE PROGRAM)


After taking time away from structured training, I decided to rebuild my strength and mobility from the ground up.
In this second episode of the Rebuild Series, I walk you through how I trained over the last three months — including the struggles, setbacks, and lessons learned along the way.

This video covers my approach to mobility training, flexibility, and calisthenics, with a focus on splits, pancake, bridge, upper body strength, handstand push-ups, and one-arm strength. I also talk about how illness, low energy, and old injuries affected my training — and how I adapted without forcing progress.