MAF Test on the bike using Zwift
Автор: Run Sensible
Загружено: 2021-05-04
Просмотров: 2260
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MAF test on the bike using Zwift
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Today I used my Argon 18 E118 bike and Zwift to perform a MAF test.
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I'm using the mafatone training method to prepare for two triathlon races. The 70.3 ironman races I have coming up this autumn are in Cork, Ireland and the second is in Barcelona, Spain.
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I was finding it difficult to fit all my cycle and run workouts in to each week. I was skipping runs and not commuting to improving so I switched to the Maffetone method. So far it is going really well.
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#runireland #triathlonireland #triathlon #ironman #ironman70.3 #Running #runtraining #runfitness #triathlontrainning #triathlete #ironmancork #ironmanbarcelona
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