How to Bulk to GAIN MUSCLE

Описание: How to Bulk to GAIN MUSCLE. A lot of people eat everything in sight when they bulk, but I've found to not be the most effective way to do it. Putting on massive amounts of fat can work against you in the long run especially if you find that your energy levels go down because of it. I found it best to use bulking as a way to deviate from the diet with little cheat meals, but when I do, I try to not eat too much fat and carbs from my other meals during that day. That way I can get away with eating something that's outside my diet without putting on too much fat. The main way that I bulk though, is that I allow myself to get to a certain body fat percentage, such as 10-12% and then if I start to put on more fat than that, then I cut back on the energy food a bit. Such as cutting a carb meal or cutting the fat down a bit. So I'm not trying to LOSE fat, but I AM trying to stay at a certain body fat level while increasing my food intake through protein and good quality carbs. IF I put on body fat then I know I've eaten too much energy food, but at the same time, I'm not trying to get leaner either so I'm not denying my body anything along the way. So yeah, my body fat level MAY drift up a bit, but I watch it to make sure that I'm not gaining fat weight. This way I can put on lean mass, but not unwanted mass as I eat a more relaxed diet.


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