TRAINING TO BUILD MUSCLE. What NOT to do

Описание: TRAINING TO BUILD MUSCLE. What NOT to do. Developing Your Training Strategy to Build a MORE Muscular and Leaner Body. Many people try to do too many things at once in their fitness journey, not realizing that some techniques may be contradictory to others. Too much or intense cardio for instance can sometimes have the opposite effect of what people are looking for. If someone wishes to have a lean body, burning calories through cardio can sometimes not ONLY burn fat, but take the hard earned muscle with it. This is where strategy has to come into play. Why are you training? What do you want to accomplish? If a lean muscular physique is your goal, then the first priority will have to be anaerobic activity such as strength building AND strength endurance training.


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