The Calm 9-Min Kegel Habit Men Over 50 Do Before Bed

Описание: Slow down your evening with Kegel exercises for men designed to calm the body and gently activate the pelvic floor before sleep. This 9-minute routine is ideal for men over 50 who want a simple, consistent habit that supports control, comfort, and better body awareness. You’ll learn how to move with intention, breathe smoothly, and connect to the pelvic area without strain.

This calming session focuses on control, stamina, and balanced pelvic strength using smooth transitions and supported positions. Through steady movement and relaxed breathing, Kegel exercises for men help improve pelvic floor activation, coordination, and awareness—key elements of effective pelvic floor training for men. The sequence also encourages hip mobility and gentle core engagement, making it a great wind-down routine that supports daily function and confidence.

Exercises in this routine:
00:00 Standing Pelvic Tilt
01:16 Standing Adductor Stretch
02:31 Kneeling Forward Hip Circles
03:49 Side Lying Hip Adduction (left)
05:07 Side Lying Hip Adduction (right)
06:24 Heel Glute Bridge
07:24 Seated Forward Bend Yoga Pose

Practice this routine daily to build a steady habit and get the most out of your Kegel exercises for men, especially as part of a relaxed nighttime routine. If you’re looking for a simple Kegel routine for men that fits real life, you’re in the right place. Subscribe to Kegel Lab for more guided sessions and smart pelvic floor training for men.

#KegelExercisesforMen #KegelLab #MenOver50