What Can You Drink During Intermittent Fasting? | Dr. Jim Stoppani
Автор: Jim Stoppani, PhD
Загружено: 2015-08-22
Просмотров: 475327
Описание:
Are you wondering what you can drink while intermittent fasting without breaking your fast? Dr. Jim Stoppani breaks it down in this quick tip video! Learn why certain drinks like BCAAs and Bulletproof Coffee might not be ideal and discover the best fasting-friendly beverages, including black coffee, unsweetened tea, and sparkling water. Plus, get the science-backed explanation of how leucine affects fasting.
00:00 - Introduction to Intermittent Fasting & Beverages
01:12 - Can You Drink BCAAs While Fasting?
02:44 - Why Leucine Breaks Your Fast
04:46 - Training Timing & Fasting
05:45 - Best Drinks for Fasting
06:45 - Coffee & Fasting: What To Avoid
07:23 - Artificial Sweeteners & Insulin Response
08:26 - Final Recommendations for Fasting Beverages
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