THE 10 BEST EXERCISES TO GROW YOUR GLUTES

Описание: ♡ My Gymshark Link - https://gym.sh/LucyDavisGS
♡ Subscribe here :    / @lucydavisfit  

Hello guys thanks so much for watching! These are my TOP 10 exercises to grow your glutes that. Have tried and tested over my years of training, they are UNBELIEVABLE.

♡ If you enjoyed this video please Like & Subscribe

- - - -

♡ The MyCoach School - http://www.mycoachschool.com/
♡ For more information about my 1-1 Online Coaching please email - [email protected]


♡ BULKPOWDERS - http://bit.ly/2TZ2orQ


♡ Glute Guide - https://lucy-davis-store.myshopify.com/
♡ Resistance Bands - https://letstrain.info/collections/sh...


You can also find me:
♡ Instagram -   / lucydavis_fit  
♡ Facebook -   / lucydavisfitness  

The Exercises:
1. Barbell hip thrust
2. Knee banded barbell hip thrusts
3. Sumo deadlifts
4. Single leg hip thrusts
5. A squatting movement
6. Deficit reverse lunge
7. 45 degree hyper
8. Cable kick backs
9. Quadruped hip extension
10. Banded frog pumps

- - - - - -

♡ PRODUCTS USED ♡

Yellow Flawless Knit Long Sleeve Crop: http://tidd.ly/27318f05
Ori Leggings: http://tidd.ly/50035f9a
Ori Sweater: http://tidd.ly/e43f9c6b

- - - - - -

♡ Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don't affect you in anyway! It means so much to me if you do decide to go through my links - lots of love always!!