2024 Boston Marathon - Course Preview and Pre-Race Tips

Описание: Are you racing the 2024 Boston Marathon? In this webinar, QT2 Run Coach Jon Falk takes you through recommendations for final preparation and race day through the lens of the QT2 Five Cornerstones - Training, Nutrition/Restoration, Event Fueling, Pacing and Mental Fitness. Coach Jon also provides a detailed course preview and touches on pre-race and race-day logistics. Whether this is your first time running the Boston Marathon, or a veteran looking for some reminders and race day tips, this webinar is a must.

Chapters
00:00 Boston Marathon Course Preview & Pre-Race Tips
03:02 QT2 Systems Five Cornerstones
04:05 The Final Weeks
20:24 Pre-Race and Check-In Logistics
25:14 The Day & Night Before
33:41 Race Morning
43:35 Course Overview & Race Morning

About the presenter.
Coach Jon Falk grew up just off of the Boston Marathon course. As a child, he was in awe of the athletes that ran by his house every April, and thought that everyone knew exactly how far a marathon is. Jon is a lifelong runner, having completed over 50 marathons and ultramarathons. He has raced the Boston Marathon 12 times, and will be at the starting line again in 2024.

Learn more about QT2 Systems at https://qt2systems.com/