Workout 4 | 15 Minute ULTIMATE BEGINNER Home Workout | The Body Coach App Taster Sessions
Автор: The Body Coach TV by Joe Wicks
Загружено: 2025-01-07
Просмотров: 50873
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This January, I'm giving everyone FREE access to four workouts from the Ultimate Beginner Challenge on The Body Coach app. This is the first workout in the challenge 😃
The Ultimate Beginner Challenge on my app runs for 28 days and is perfect for anyone who is brand new to fitness or coming back after a break. The workouts don't need any equipment and range from 15-20 minutes.
You can complete the rest of the workouts in the challenge by downloading The Body Coach app – get £20 off an annual subscription with my New Year offer: https://subscribe.thebodycoach.com/?u...
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30 seconds work | 30 seconds rest
Toe Touches
Pulse Squats
Jog
Single lunge (R)
Single lunge (L)
Glute bridge (R)
Glute bridge (L)
Slo mo climbers
Truffle shuffle
Clap unders
Climb the rope
Plank
Push ups
Jog
Slow mo burpees
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