This Works Better Than Diet & Exercise for Dropping Visceral Fat | Josh Axe

Описание: This Works Better Than Diet & Exercise for Dropping Visceral Fat | Josh Axe

What if the real reason you can’t lose stubborn belly fat has nothing to do with willpower… calories… or even workouts?

In this powerful 24:32 training, Dr. Josh Axe reveals the hidden root cause of visceral fat — the dangerous fat stored around your organs — and why fixing your hormones, stress response, and inflammation works better than diet and exercise alone.

Visceral fat is strongly linked to heart disease, type 2 diabetes, fatty liver, and cognitive decline. But here’s the truth: you don’t burn it by simply eating less or running more. You eliminate it by correcting cortisol patterns, improving insulin sensitivity, healing the gut, optimizing sleep, and activating your body’s natural fat-burning hormones.

In this episode, you’ll discover:

• Why cortisol drives belly fat storage
• The insulin–visceral fat connection
• How poor sleep increases abdominal fat
• The inflammation link most doctors ignore
• The power of strength training over chronic cardio
• How metabolic flexibility unlocks fat burning
• A simple weekly blueprint to shrink visceral fat naturally

This is functional medicine at its core — addressing the root cause instead of masking symptoms.

If you’re ready to balance hormones, reduce inflammation, and finally drop stubborn visceral fat, this is your roadmap.

⏱️ TIMESTAMPS:

00:00 – The Truth About Visceral Fat
02:18 – Why Diet & Exercise Alone Fail
04:55 – Cortisol & Stress Hormones Explained
07:40 – Insulin Resistance & Belly Fat
10:05 – The Sleep–Metabolism Connection
12:42 – Chronic Inflammation & Gut Health
15:10 – Strength Training vs Cardio
17:25 – Metabolic Flexibility & Fasting
19:50 – Nervous System & Fat Storage
22:05 – The Weekly Fat-Loss Blueprint
23:50 – Final Action Steps

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