embodied complaining changed my life (today proved it)

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Today brought tech chaos, full-body fatigue, and a bonus round of complaints. And you know what? I let it riiiiiip. I embodied the trash, I put on a show, and I let every little trigger move through me.

Not to stay stuck.
To move.
To clear.
To laugh.
To remember who I am under all the tension + chaos (well also the chaos).

I even tell the story of when I tried not complaining for 2 weeks (in the era I complained the most), and how radically different I respond now.

This is not about bypassing the mess -- it’s about EXPRESSING it.
It's a celebration of how hard I worked today… on work, yes --
but more importantly: on ME.
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Hey, I’m Kama. I’m a wellness coach, writer, and modern mystic who teaches people how to stop abandoning themselves and start living lit and luscious.
From codependency recovery to radical self-reclamation, this is where I share my real-time process: the breakthroughs, body wisdom, brave decisions, and wild joy that comes with choosing alignment - EVERY DANG DAY.

Expect chaos, clarity, deep spiritual breadcrumbs, and a lot of self-trust.
Come for the healing, stay for the hot mess honesty.
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#EmotionalRegulation
#NervousSystemHealing
#SomaticTools
#AuthenticLiving
#SoulWork