3 nervous system regulating tools that are actually FUN

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As a certified holistic wellness coach of nearly a decade, I’ve tried all the nervous system tools, but these three are my go-to's when I want to feel better fast and have fun doing it.

I’m talking:
✨ Self-massage (or beg someone else)
✨ Jumping on trampolines (or just jumping)
✨ Singing like no one’s listening (hell yeah)

We were never meant to heal in stillness alone.
We were meant to move, express, shake, sound, play.
That’s how the nervous system regulates, and how you come back home to yourself.

Let me know in the comments:
Which one are you trying today? 👇
—
Hey, I’m Kama. I’m a wellness coach, writer, and modern mystic who teaches people how to stop abandoning themselves and start living lit and luscious.
From codependency recovery to radical self-reclamation, this is where I share my real-time process: the breakthroughs, body wisdom, brave decisions, and wild joy that comes with choosing alignment - EVERY DANG DAY.

Expect chaos, clarity, deep spiritual breadcrumbs, and a lot of self-trust.
Come for the healing, stay for the hot mess honesty.
—
#NervousSystemHealing
#PlayfulHealing
#HolisticWellness
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#RegulateWithJoy