Calm your mind with grounding focusing | Guided mindfulness meditation with nature visuals

Описание: Looking for a calming anchor to ground you in the madness of the world? Trying out mindfulness meditation? This is a guided practice perfect even for beginners where I invite you to explore three different grounding anchors to use as your focus point for your meditation. Because sometimes, the breath and/or body just don't feel accessible to us! Discovering multiple anchors that help to calm our minds and nervous system is so helpful for developing our emotional intelligence skills and capacity for self-regulation. You are welcome to close your eyes or keep them open during this practice. If you do choose to keep them open, enjoy the nature scene smorgasbord I layered on since I recorded it audio only. #mindfulness #meditation #selfcare

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Taking few minutes to practice mindfulness can be so wonderful to give our weary minds a break from worrying about the world. Even just a minute or two can really help to shift from anxious to calm. Give yourself permission to take a break and practice with me for a few minutes 😊

There are so many benefits to practicing mindfulness and mindfulness meditation, and I am so passionate about sharing these guided meditations with the world! I even went through a two-year mindfulness teacher certification program to make sure I was teaching y'all real good 😉

💘If you enjoyed this video, I am always grateful for a like 👍, subscribe 🔔, or sharing 📨 with someone you think would also benefit! 🙏

Hi! I'm Carly 😎 I'm a US Navy veteran and I am here to share accessible, chill yoga, meditation, and self-regulation practices with my fellow veterans and anyone else interested in taking a break to slow down and intentionally move and connect with their bodies. I am a big believer in the power of self-healing to compliment and boost the help we get from professional healers!

If you like this practice, you might also be interested in signing up for my newsletter where each week I send out an article to accompany the practice, so you get the link to the video and some more science and context, right to your inbox! https://rest-and-recuperation.ghost.io/ 😊

Please share your experience of the practice as well as your thoughts and feedback, I love feedback and this is for y'all 😌, so please share in the comments 💕 What would you like to see a practice video for?

Military Yogini Disclaimer: Breath and autonomic nervous system practices can shift emotional and physical states. If you have a history of trauma, anxiety, cardiac conditions, pregnancy, respiratory concerns, or epilepsy, please consult your physician before practicing. You are encouraged to stay within a comfortable range. If you feel lightheaded, activated, or uncomfortable, simply return to your natural breath or pause the practice.

This content from Military Yogini, LLC is educational, and not a replacement for medical or mental health care. If you choose to engage in any movement, breathing, or wellness practice demonstrated or described here, you do so at your own risk. Military Yogini LLC is not responsible for any injury, health condition, or adverse effect that may result from your participation.

#calm #selfregulation #selfimprovement