This easy practice helps you feel less rushed and more calm throughout your day

Описание: Sick of feeling like a rushing robot everyday? Give yourself permission to slow down and practice mindful transitions throughout your day with brief arriving practices. Shifting from at-home mode to at-work mode? Simply take a few breaths at your desk. Or when you come home from work at the end of the day (or leave your home office if you work remote, you get the idea 😊). #emotionalintelligence #mindfulmoments #selfgrowth

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✨If you've got multiple things going on - shifting from student mode, to caregiver mode, to parent mode, back to work mode - all these shifts are wonderful opportunities to take just a few moments to pause. Over the course of a few breaths you can allow your mind to settle and arrive in the present to shift more mindfully into the current requirements of that part of your day, letting the ones from the previous phase (or next one) fall away for the time being.

✨Do not underestimate what a difference these short pauses can make in giving you a greater sense of agency and less autopilot mindlessness throughout your day! All the messaging we live in these days to do do do and go go go is actually optional 🤯 but can be really challenging to unlearn 😑Little moments of pausing to be mindfully present is a great way to rewire our brains to go from doing mode to being mode 😊

💘If you enjoyed this video, I am always grateful for a like 👍, subscribe 🔔, or sharing 📨 with someone you think would also benefit! 🙏

Hi! I'm Carly 😎 I'm a US Navy veteran and I am here to share accessible, chill yoga, meditation, and self-regulation practices with my fellow veterans and anyone else interested in taking a break to slow down and intentionally move and connect with their bodies. I am a big believer in the power of self-healing to compliment and boost the help we get from professional healers!

If you like this practice, you might also be interested in signing up for my newsletter where each week I send out an article to accompany the practice, so you get the link to the video and some more science and context, right to your inbox! https://rest-and-recuperation.ghost.io/ 😊

Please share your experience of the practice as well as your thoughts and feedback, I love feedback and this is for y'all 😌, so please share in the comments 💕 What would you like to see a practice video for?

Military Yogini Disclaimer: Breath and autonomic nervous system practices can shift emotional and physical states. If you have a history of trauma, anxiety, cardiac conditions, pregnancy, respiratory concerns, or epilepsy, please consult your physician before practicing. You are encouraged to stay within a comfortable range. If you feel lightheaded, activated, or uncomfortable, simply return to your natural breath or pause the practice.

This content from Military Yogini, LLC is educational, and not a replacement for medical or mental health care. If you choose to engage in any movement, breathing, or wellness practice demonstrated or described here, you do so at your own risk. Military Yogini LLC is not responsible for any injury, health condition, or adverse effect that may result from your participation.
#mindfulness #selfawareness #selfimprovement