Box Breathing & Asana | 17 Min Yoga For All Levels

Описание: Day 14 of 30 Day November Yoga Challenge
Points We Will Cover
1- 1.5 to 2 Minute Breath Hold
2- Focus Mind Power
3- Working in Body Flexibility, Mobility & Strength.
4- We will learn about Yogic and Satvic Lifestyle/ Dinacharya.
5- To Achieve Positive Anchored Mindset.

Join me on this journey and see how it changes your perspective about everything in Life.

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🔹 DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury.