20 Min Yoga Flow For Full Body | Day 1 - 30 Day Discipline Yoga Challenge

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Namaste , Today is Day 1 of the 30 Day Yoga Discipline Challenge.
Here is a 20 Min Full body flow which focuses on lower body and balancing techniques.

This challenge is specially to build discipline in the Mind through our eyes by holding them with each asana at a point for short intervals and then changing the posture..

Begin your practice with relaxed mind and gentle breathing.

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🔹 DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury.