5 Battle Rope Exercises For Shoulder and Back Rehab

Описание: 5 Battle Rope Exercises For Shoulder and Back Pain

Battle ropes are often utilized in the fitness world as a conditioning circuit to develop a well rounded cardiovascular system. Conditioning does not have to be jogging on a treadmill for 30 minutes. Instead it can be a combination of exercises done without rest. The battle ropes provide a unique training tool that requires a high amount of intent, mental focus, and physical challenge.

However, battle ropes are not often thought of a a rehab tool. I would argue that the battle ropes are perhaps even more useful in rehab. Many people lack general physical preparedness and the scalability of the battle ropes becomes super useful to give just about anyone a training effect.

In addition to the global and general physical preparedness that the battle ropes can help provide in rehab. The battle ropes also provide a unique training stimulus to the shoulder as well as the low back for rehab.

For the shoulder, battle ropes train physical capacity, dynamic neuromuscular stabilization of the shoulder, as well as endurance.

For the low back, battle ropes train physical capacity, coordination and upper/lower body dissociation, as well as dynamic anti-rotation qualities.

0:00 start of video
1:43 first 2 exercises - battle rope waves
2:44 how to make it into an upper back mobility exercise
3:20 pnf diagonals with battle ropes
4:20 circular waves

   • 5 Battle Rope Exercises For Shoulder and B...  

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