10 MINUTE LUNCH BREAK YOGA | Full Body Yoga for the Middle of Your Work Day
Автор: Claire Kagan
Загружено: 2021-07-14
Просмотров: 67
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Take a quick little break in the middle of your work day for this 10 minute full-body yoga. In this yoga class, you'll have the opportunity to step away from your desk and reset. This practice is perfect for yogis of all levels, and is the ideal lunch break activity, whether you're working from home or in the office, to unwind and unravel the stresses of your day. No equipment is needed for this class!
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⊹ W A T C H ⊹ M O R E ⊹
Here are some other classes that will help you feel your best while you're at work!
15- minute Meditation: • Day 31: I AM MYSELF | I Am Challenge | 15 ...
Breathing techniques: • 5 BREATH TECHNIQUES FOR WHEN YOU'RE FEELIN...
5-minute Wrist Stretch: • 5 MINUTE WRIST STRETCH | Relieve Wrist Pai...
⊹ C O N N E C T ⊹
Visit me on Instagram: @clairekagan_
Visit my website: clairekagan.com
⊹ G I V E ⊹
To support this work, please donate to:
Venmo: ClaireKagan
Paypal: paypal.me/clairekagan
50% of your donations go to a different charity at the end of each month! To find out more, visit my Instagram.
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