4 Powerful Yoga Moves for Side Fat Burn, Belly Fat Loss, Better Period Flow & Lower Back Pain Relief

Описание: Looking for a natural way to burn side fat, reduce belly fat, improve menstrual flow, and ease lower back pain? 🧘‍♀️
This yoga routine includes 4 carefully selected yoga movements that work on multiple problem areas at the same time — without equipment and suitable for regular practice.

✨ What this yoga practice helps with:
• Burning stubborn side fat and toning the waist
• Activating deep core muscles for belly fat reduction
• Supporting healthy menstrual flow and hormonal balance
• Releasing stiffness and pain in the lower back
• Improving flexibility, circulation, and overall mobility

🌿 Why this routine works:
These movements gently stimulate the abdominal region, pelvic area, spine, and lower back. When practised with proper breathing and consistency, they help improve blood flow, strengthen supporting muscles, and reduce discomfort caused by long sitting, stress, or hormonal imbalance.

📌 How to practice:
• Perform slowly with awareness
• Focus on breathing with each movement
• Practice regularly for best results
• Avoid forcing the body, especially during periods

⚠️ Important note:
If you have severe pain, medical conditions, or are pregnant, consult a qualified professional before practising.

At Yoga365, we believe yoga is not just about exercise — it’s about creating balance in the body and mind through mindful movement and breath.

👉 Watch till the end, practice consistently, and experience the difference.

#SideFatBurn #BellyFatLoss #PeriodCare #LowerBackPainRelief #YogaForWomen #YogaAtHome #HolisticHealth