蘋果雪梨木瓜雪耳糖水清心潤肺潤喉止咳滋潤降燥美顏潤膚ApplePearPapayaSnowFungusSweetSoup Good for lungs throat relieves phlegm

Описание: 如何在家煲蘋果雪梨木瓜雪耳糖水?
以下落嚟我就教大家如何在家煲一煲清心潤肺潤喉養生去痰止咳滋潤降燥美顏潤膚的蘋果雪梨木瓜雪耳糖水

How to make Apple Pear Papaya Snow Fungus sweet soup at home?
Below I will teach you how to make a pot of Apple Pear Papaya Snow Fungus sweet soup at home that help us clears the heart, nourishes the lungs, and moistens the throat.

蘋果雪梨木瓜雪耳糖水
材料：
大蘋果兩個
鴨梨四個
木瓜一個
大雪耳一朵
南北杏一湯匙
無花果四粒
冰糖100克


1. 雪耳洗淨浸泡大嘅30分鐘 ，浸軟後去蒂撕開備用
2. 將蘋果、鴨梨、木瓜洗淨浸30分鐘
3. 將蘋果及鴨梨去蒂 去核切粒備用
4. 木瓜去皮去核切粒備用
5. 南北杏洗淨備用
6. 無花果洗淨切開備用
7. 將所有材料放入電煲（除了雪耳外）加入2公升水按煲湯制
8. 待電煲自動完成排氣後加入雪耳及冰糖再煲10分鐘即成

備注： 如果用明火煲， 水滾後用大火煲15分鐘 再轉中細火煲1小時後加入雪耳及冰糖再煲20分鐘

Apple pear papaya snow fungus sweet soup

Ingredients:
2 big apples
4 pears
1 papaya
1 big snow fungus
A tablespoon of sweet & bitter almonds
4 dried figs
100g rock sugar

1. Wash and soak the snow fungus for 30 minutes. After becoming soft, remove the stem and tear it apart for later use.
2. Wash and soak the apple, pear, and papaya for 30 minutes
3. Remove the stems and cores of the apples and pears and dice them for later use
4. Papaya peeled, seeds removed and diced for later use
5. Wash the sweet & bitter almond for later use
6. Wash and cut the figs for later use
7. Put all the ingredients into the electric cooker (except snow fungus), add 2 litters of water and press soup button
8. After the electric cooker automatically completes the exhaust, add snow fungus, and rock sugar and cook for another 10 minutes.
9. Then serve

Remarks: If you use stove, boil the water for 15 minutes on high heat, then turn to medium-low heat and cook for 1 hour, add snow fungus and rock sugar and cook for another 20 minutes


嗨! 我是Christine，多謝收看！如果喜歡我的視頻別忘記點讚、訂閱及分享，如有問題亦可留言給我。 下次再見！

Hi, I'm Christine, thanks for watching! If you like my video, don't forget to like, subscribe, and share, and you can leave me a message if you have any questions. see you later！

Christine's Kitchen    / @christineskitchen-hk  
Instagram   / christineskitchen22  
Facebook: Christine's Kitchen


background music: Running Errands - TrackTribe (YouTube)


backdrop photo:
a href='https://.pngtree.com/free-backgrounds'來自的免費背景照片 .pngtree.com//a
a href='https://.pngtree.com/so/卡通餐廳烹飪美食美麗女廚師'卡通餐廳烹飪美食美麗女廚師 png來自 .pngtree.com//a
a href='https://.pngtree.com/so/紅色圓形大拇指點讚好誇獎'紅色圓形大拇指點讚好誇獎 png來自 .pngtree.com//a
a href='https://.pngtree.com/so/訂閱帶有鈴鐺和手單擊的紅色按鈕'訂閱帶有鈴鐺和手單擊的紅色按鈕 png來自 .pngtree.com//a