10 Min Boxing Routine GREAT FOR BEGINNERS
Автор: Spence Crosby
Загружено: 2021-08-24
Просмотров: 4724
Описание:
10 min boxing routine that is great for beginners! Follow along with me as we go through beginner friendly boxing combinations in a cardio like workout. This video will not only help you get into shape by helping you to lose weight and build muscle, but also teach you how to throw basic punching combos. Each boxing combo is easy to learn and we will not throw over three punches at a time.
These are the basic punches we will be learning today...
Jab (1) Cross (2)
Cross (2) Lead Hook (3) Cross (2)
Jab (1) Cross (2) Lead Hook (3)
Jab (1) Cross (2) Jab (1)
Lead Hook (3) Cross (2) Jab (1)
Jab (1) Jab (1) Cross (2)
Jab (1) Cross (2) (Nonstop)
#boxing #workout #fit
Music by:
▶Rifti Beats
Email: [email protected]
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