10 Min Shadow Boxing Workout | Build Strength And Endurance (No Equipment)

Описание: Join me Spence Crosby in this shadow boxing workout video. We will be going through a 10 min shadow boxing workout that requires no equipment.You will build strength and endurance. We will mix in different punching combinations to get you more familiar with punching and building a solid base. We will shadowbox (box just using our hands). Boxing is a great workout routine to start doing. It's fun, gets your heart rate up which leads to you burning calories which will burn fat and help you to get into better shape.

No matter what level you are currently on all levels can benefit from this boxing routine. As we will drill basic to intermediate boxing combinations. You guys already know drilling basic fundamentals to key to honing and perfecting your skill. We also will work to improve our strength, speed, stamina while building lean muscle . Most importantly, making us more fluid and confident when throwing are boxing combinations.

List of exercises...

1. Jab (1) Cross (2)

2. Knuckle Push Ups

3. Jab (1) Cross (2) Lead Hook (3) Rear Uppercut (6)

4. Jump Squats

5. Jab (1) Cross (2) Lead Uppercut (5) Cross (2)

6. Diamond Push Ups

7. Cross (2) Lead Hook (3) Cross (2) Jab x3 (1)

8. Jab (1) Cross (2) Switch Lunges

9. Jab (1) Lead Hook (3) Cross (2) Lead Uppercut (5)

10. Jab (1) Cross (2) Burpees


Music by:

▶Rifti Beats
Email: [email protected]
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